Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares a realistic perspective on healing. Healing is not always exciting, fulfilling, or calm. There will be days when you will feel stuck, unmotivated, and bored. THAT IS OKAY! The fact that you are aware that you need to heal and are doing the work is the process. Healing is about the journey and not always about the outcome. Keep growing and learning.

Episode Topics

• Why do we want to heal
• The importance of the process and not the outcome
• The reminder that healing is moving forward not backward
• Healing can be messy

Resource from the episode

"The Perfectionists Guide to Losing Control: A Path To Peace and Power" by Katherine Morgan Schafler.

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