Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares the lessons she has learned from her 20s. Today is her 29th birthday, and she discusses life lessons from the past decade. Allie talks about combating imposter syndrome, and perfectionism along with setting boundaries with friends and family. She also shares the importance of traveling, finding clarity, and advocating for yourself. Your 20s are meant for you then explore your options and learn about who you are. You create a solid foundation for yourself, that way you can thrive in seasons of your life.

Episode Topics

• How to navigate your 20s to find clarity on the person you want to be
• How to set boundaries in school, work, family, and friends
• Why it is important to travel and explore your options
• How to build confidence in yourself

JUNE BOOK CLUB **

"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza

MINDSET COACHING PROGRAM!

• Application Form
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Allie’s Socials

• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: thegrowthmindsetgal@gmail.com

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Links from the episode

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• 1rst Phorm
• Protein Powder (Caramel Latte)
• Collagen Powder (Salted Caramel)
• Protein bars (Choloate Chip Cookie Dough)