Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goals, accomplishments, and appreciation. Set your standards high on spreading love and compassion. Use your voice to support, encourage, and uplift people rather than tear them down.
Episode Topics
- Why do we gossip?
- Why is judgment normalized?
- How can we learn to give ourselves and others more grace?
- What is the root of our harsh judgment towards ourselves?
- How can we shift conversations from judgment to compassion?
Resource of the Episode
- The Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life" by Gabrielle Bernstein
March BOOK CLUB
"The Book of Moods" By Lauren Martin
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Allie’s Socials
- Instagram:@thegrowthmindsetgal
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- Email: thegrowthmindsetgal@gmail.com
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Links from the episode
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