Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke again references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler. In the book the author Kristen Butler shares insight about "Luminary" relationships which are relationships that light you up "Gloominary" relationships which are relationships that don't serve you. Allie shares why it's important to discern your relationships because people in those relationships influence your mindset and reality more than you think. Think about who makes you feel energized, loved, excited, seen, and heard. Those people elevate your life. Unfortunately, not everyone in your life does that and it's up to you to set boundaries or let them go.

Episode Topics

• What are Luminary Relationships
• What are Gloominary Relationships
• How to communicate effectively in relationships
• Why do some relationships only last certain seasons in our lives
• How to let go of relationships that are no longer serving you

Resource for the Episode

• "The Comfort Zone" by Kristen Butler

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