Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the amazing Erin Cain. Erin is the founder of Grace Reins, the visionary founder of Grace Reins Equine Therapy in picturesque Telluride, Colorado. With 25+ years as an Equine Specialist, Erin is transforming how we approach trauma, emotional healing, and personal growth through the intuitive bond between horses and humans. Her work offers a unique pathway to healing, resilience, and self-discovery. As a Path Certified Therapeutic Riding Instructor and Equine Specialist in Mental Health and Learning, she is uniquely equipped to share insights into her innovative program and the profound ways in which horses facilitate healing.

Episode Topics

• How horses help individuals process trauma, cultivate emotional resilience, and achieve deeper self-awareness.
• How horses’ non-judgmental feedback acts as a powerful emotional mirror, aiding profound self-reflection and healing.
• How equine therapy supports clients in overcoming setbacks and building emotional strength in the face of life’s challenges.
• How telling our stories—the messy, imperfect ones, in particular, helps us connect and heal both ourselves and others (and sometimes animals)
• How to learn to embrace life’s contradictions, finding strength in both the highs and the lows of growth.

How To Connect w| Erin

• Erin Cain'sInstagram
• Grain Reins Equine Therapy's Instagram
• Grace Reins Main Website

The Growth METHOD. Membership

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Allie’s Socials

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• Email: thegrowthmindsetgal@gmail.com

Links from the episode

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• Growth Mindset Gal ⁠⁠Website⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠