Today as we embrace the month of December I am going to be taking you through a guided positive self talk script that will focus on the practice of mindfulness I chose to write this script because the practice of mindfulness and being present in the moment has been a huge part of my own journey, my own growth and my own evolvement.The simplest definition for mindfulness is the art of noticing.To live in a state of mindfulness means to be aware and present in this current moment, allowing you to notice what’s going on within and outside of you.Mindfulness is also rooted in non-judgment, which means that instead of forming opinions about what you see, you simply notice with objective, non-judgmental awareness.shiningstarrholistics.com