Pregnancy is not just a physical experience but an emotional rollercoaster ride. 

We try to control our ability to get pregnant, ensure safety in pregnancy and childbirth, and control our family or our job during pregnancy, and when we are not able to, we feel this utter powerlessness. 

Nothing is worse than that helpless feeling where you can't control anything. 

But the good news is we always have control over our thinking. 

That is what I talk about in this episode, ways to manage our minds to achieve our optimal version before we get pregnant and during pregnancy. 

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