We aim never to cheat on meals, exercise, sleep, or manage your mind. A new habit completely. But that would backfire if you start with that. I suggest aiming to cheat once a week. And going gently. Have fun listening to this episode where I talk about

• why it is important that we reduce cheating on our meals

• how to ensure we don't cheat regularly

• what to do when you landed up cheating

For more support, click here.

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