Is it necessary to give up grains. I have nothing against grains but I don't think our body is capable of handling processed grains. It is keeping you in your current weight.

Whole grains are better than processed grains.

Whole grains like- brown rice, quinoa, whole wheat berry, steel-cut oats

Processed grains - poha, sugar-coated corn flakes or museli, rawa, maida, wheat flour, rice flour, besan, oats flour, instant oats, rolled oats. Any thing which cooks instantly is not good.

Try doing this

• Go off them for 2 weeks

• create written evidence to prove yourself how good going off grains is for you

• figure out a process to make having grains sustainable for you.

See what comes up.

We do extremely hard things effortlessly because we want to.

Our brain spins in cognitive dissonance, with the beliefs - "I want to lose weight by eating healthy", but "I don't want to lose weight because I want to eat my junk food".

Lean on one intentionally by planning and documenting your meals.

And every time you want to eat unplanned notice how your brain starts feeding you lies and excuses of why you should processed foods.

Notice what’s the ongoing background mind drama

Because you have made neural connections with those recurrent mind drama with refined grain-based foods.

It’s just strong conditioning and the only way to break conditioning is by stopping the reward, in your case the unplanned meal.

start doing this by following a quick weight loss guide on https://linktr.ee/Metabolicpcoscoach

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