In this episode, we talk about
- what we think about fat loss
- What happens while we are trying to correct PCOS
- the process of fat loss,
- the number of hours when fat starts getting used as energy
- two deciding factors that predict fat loss
- Signs that you are fat-adapted
- Mind management tips to get started and stay committed
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glycogen #intermittentdasting #pcosweightloss #thoughtsmatter #snacking
Send in a voice message: https://anchor.fm/dr-rashmi-pawar/message