I've always been a fan of healing techniques that bypass our minds and egos and get straight to our bodies, allowing no-nonsense, often faster healing and in this week's episode of First Time Mum's Chat I'm exploring EFT tapping with Certified Transformational EFT Coach, Maria Yakimchuk.

Maria helps moms struggling to find joy and fulfillment in motherhood to clear their past traumas and emotional blocks.

During our chat, you'll hear Maria explain:-

• What EFT (emotional freedom technique) is and how it helps process negative memories and traumas of various size and impact.
• How bypassing your thinking brain and bringing in the autonomic nervous system enables you to go straight to your body where a lot of the healing happens faster.
• How results can be obtained more quickly than traditional therapy and address the root cause.

And much more ....