Sitting down with Head Coach Cian and chatting about going from two programs to five.  

Crossfit Green Website :  https://crossfitgreen.com​  

Crossfit Green Insta:   https://www.instagram.com/crossfitgreen/​  

Fergal's Insta:  https://www.instagram.com/fergiefresh90/​  

Cian's Insta: https://www.instagram.com/cian25/