If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.
But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help!
Inside this episode, you'll discover:
the root cause behind that PMS anxiety
how functional medicine can help you balance out those hormones
the easiest to most complicated things you can do to try and help
... and more!
Show Notes:
Your Guide to Relief from PMS
A Functional Medicine Approach to PMS
How to Deal with Anxiety Before Your Period
BiOptimizers Magnesium - IPW saves you!
Organifi Harmony - IPW saves you!
Seed Daily Synbiotic - IPW15 saves you!
Sign up for a Discovery Call!
Join the Compass Method DIY Program
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.