After hitting a new box squat PR last week (255 pounds baby!!), I wanted to take some time to reflect on how I think I got as strong as I am now. Because believe it or not, it wasn't just great programming that got me here!

Listen on to find out...

• why proper programming is the first step to getting strong (and an exclusive listener discount to my Core-gi Workout Program)

• why your "I'll sleep when I'm dead" attitude is killing your gains

• why workouts are NOT therapy

• which sneaky restrictive food rules might still be popping up in your life

... and more!

Show Notes:

Get my Core-Gi Workout Program with the exclusive listener discount!

Join my Brain Rewiring Masterclass

Join the Compass Method DIY Program

Get on the Waitlist for 1:1 Coaching

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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