In this episode we're shining the light on the unhelpful behaviour of self sabotage. We're talking about what self sabotage can look like, our experiences, plus we share our top tips in overcoming it.

Timestamps:

0.49 Podcast Intro

01.38 Episode Intro

02.02 How are you?

10.21 Main discussion - Self Sabotage

48.38 Bulls**t Bingo

52.14 Top Tips

53.56 Close of episode

Contact us, we would love to hear from you!

• Connect with the podcast on Instagram @the_coaching_cast
• Email the podcast at hello@thecoachingcast.co.uk
• Connect with Lisa - https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk
• Connect with Suzy -https://www.linkedin.com/in/suzy-hunt-24a7a788/
• The Coaching Cast YouTube channel where you can watch our episodes - https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw
• The Coaching Cast website where you can listen and download our top tips - https://www.thecoachingcast.co.uk

Link to our Sponsor Take a Deep Breath:

• Click on the link https://www.takeadeepbreath.co.uk/email-newsletter-signup-1 or copy and paste into your Browser to access an exclusive FREE guided audio breathing exercise from YouTube's Top Breath Coach, Mike Maher from Take a Deep Breath.

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Thanks for listening! Suzy & Lisa

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