talking about 5 (+2) ways to calm your mind down when you start overthinking:
- Realizing that there is someone out there going through the exact same thing as you
- Going on runs/working out (releases dopamine)
- Talking to someone about it
- Journaling about whats bothering you
- Realizing that everything you have overthinked about in the past has always turned out fine
- Busy yourself
- Meditating