Too often we fantasize about how things seemed to be better in the past: we had better fitness, better relationships, better work-life balance... But those times are gone. And that's okay. You are probably a better version of yourself. But it's time to stop daydreaming about the past and draft a plan to become your best self in the present. Join me in today's episode to discover my 3-step framework to get closer to your goals and reinvent yourself.

Enroll in my coaching program: https://janellemonteiro.com/take-action

Get organized with the Confidence Calendar: https://janellemonteiro.com/selfdiscovery-workbook/confidence-calendar

-- TIMESTAMPS --

(00:00) Intro

(00:58) You are not who you once where, and that's okay

(03:34) Challenge yourself with difficult conversations

(05:56) Enroll in the 3-month Conquer Challenge

(06:26) Stop daydreaming about your past!

(06:49) Practical steps to reinvent yourself

(07:06) Three things you are happy you aren't anymore

(08:57) Three things you'd like to change about yourself

(09:50) Three steps to get closer to your goals

(10:26) Get organized with the Confidence Calendar

(12:29) Map it out, cut back, shift things around

(14:07) Outro

-- QUOTES --

• "If you aren't growing, you aren't challenging yourself enough."

• "You shouldn't need to hate Mondays. The reason you hate Mondays is because you are not happy with you life."

• "I'm happy that I no longer feel the need to need others."

• "(My partner Steve) makes me be better, strive for better. That doesn't mean he completes me. I think we both push each other to be better people."

-- CONNECT WITH JANELLE --

🌐 Website: https://janellemonteiro.com

🌐 Website: https://bodyambition.com

📸 Instagram: https://instagram.com/janellemonteiro

📸 Instagram: https://instagram.com/conquerlifebrands

🌌 Facebook: https://facebook.com/janellenicolomonteiro

💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487