This week on the podcast, I have my good friend, gym owner and fitness coach Jen DiCandia on to speak about setting digestible habits so you can reach your goals. Jen also goes over the benefits of cycle syncing and how it can make a difference in your fitness routine.

I hope this episode motivates you to listen to your body, set small habits and meet your goals.

Topics Discussed:

• Tips for staying motivated
• Setting mini habits so they are easily digestible
• The importance of having a why with your goals
• Speaking to your children and offering them healthy choices
• Projecting your goals on other people
• Cycle syncing and what it is
• How to listen to your body and cycle sync
• Resources for cycle syncing

Links:

hhttps://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://getfitwithjend.com/