This week on the podcast, I’m talking about the start of the new year and setting goals and resolutions. I share tips on how you can make your new years goals attainable, achievable and realistic so you can make sure you’re hitting your milestones. Join me as I also share the 5 steps to hitting your health and fitness goals this year.

I hope this episode inspires and motivates you to make some big changes whether it’s the beginning or middle of the year.

Topics Discussed:

• Setting goals for the new year and why I do it
• How I set my goals with seasons
• Making yourself accountable and how friends can help
• Breaking down your goals so you can make them easier
• Small habits and how they help you achieve big things
• Creating a vision board to help you with your goals for the year
• Why you need to take care of yourself first
• The 5 steps you can take to achieve your health and fitness goals for the year

Links:

hhttps://www.janellemonteiro.com/motivation-challenge

https://www.janellemonteiro.com/take-action

https://www.janellemonteiro.com/

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/