In this episode, I chat with women’s success coach Kaitlynn Norwood.  Kaitlynn is a licensed social worker and helps busy women feel supported, heard and loved through her coaching business.  She is on a mission to abolish “mom guilt” and the “hustle mentality” through radical acts of self love and action steps. Kaitlynn and I chat about the importance of self-awareness and mindfulness. 

I hope this episode encourages you to live your life with more self-awareness!

Important Topics Discussed: 

What is self-awareness 

How to be more self-aware

Increasing your mindfulness

The 4 r’s 

How to help your kids with confidence

Links: 

https://www.janellemonteiro.com/

https://www.janellemonteiro.com/motivation-challenge

https://www.instagram.com/janellemonteiro/

https://www.instagram.com/conquerlifebrands/

https://www.kaitlynnnorwood.net/

https://www.instagram.com/Kaitlynn_norwood/