About Fleet Maull: is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility©. He is a tireless and dedicated peacemaker and servant leader working for positive social transformation and a more just and sustainable global society.

In this episode, Adam and Fleet Maull discuss:

  • Getting yourself unstuck from the Drama Triangle
  • Setting up good boundaries
  • Using breathwork and meditation

Key Takeaways:

  • Recognizing that your stuck in a drama triangle could help unstuck yourself from it. Being stuck into the role of a prosecutor, a rescuer, or a victim is determined by your mindset.
  • Know when to say yes and when to say no. Take saying yes or no to yourself as an example, if you say can’t say no to yourself you’re not gonna accomplish much but if you don’t say yes to yourself you won’t have any joy in life. Knowing the balance of when to say yes and when to say no is the key to build good boundaries.
  • Taking a breath allows us to have a moment of recognition when we’re faced with challenging situations. It allows us to recognize our options instead of just falling into an automatic reaction.

"We need to balance out all the negativity we're exposed to with positive things. Our brain has a negativity balance... so savor the good ones when things are going good, when we have positive experiences, hold on to it" — Fleet Maull

Connect with Fleet Maull:

Twitter: https://twitter.com/FleetMaull

Website: https://fleetmaull.com/

LinkedIn: https://www.linkedin.com/in/fleetmaull/

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: adam@meditationnotmedicine.com

Facebook: https://www.facebook.com/easytomeditate

Instagram: https://www.instagram.com/meditationnotmedicine/

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

Show notes by Podcastologist: Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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