In this episode, we talk about the importance of Forgiveness, and how we can make this process easier.

We cover:

• What is Forgiveness

• Forgiving yourself

• The 8 Steps to Forgiveness

One step that we don't cover in totality is the subject of Apologising, but you can research this topic by reading "The Five Languages of Apology: How to Experience Healing in All Your Relationships" by Gary Chapman and Jennifer Thomas.

We hope you enjoy the show.