This is chapter 14 from Shad Helmstetter's book and we discuss the different ways you can practice self talk! There's options for everyone. I'd love to help you create your own self talk, connect with me at abstractlogic.me

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/philosophyzee/support