In continuing our conversation from last week, rejoin Dr. J (RDN) and I as we hound in on eating behaviors and practical tips - shifting our mindset from needing to be on a diet, to needing to be intentional about nourishment. We will cover tips on what you can eat, double clicking on comparison culture and you'll love the takeaways so be sure to listen until the end.
Unboxed Goods:
To find a dietitian nutritionist in your area who can be a great resource and help, click here.
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