Re-approaching exercise when you haven't done it for a long time can be emotional, disappointing, and can sometimes even lead you to feeling shame and guilt...

But NO MORE. It's time to take a NEW approach...because exercise is supposed to be FUN and LOVING for your body! And it's time to change the script.

Take a picture of today's podcast episode and put it in your stories: I would love to say THANK YOU for listening!

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