In this solo episode, I (Ryan) dive into the fundamentals behind exactly why you can't lose weight long-term. I also outline why perhaps it isn't the companies selling you shakes, pills and coffees fault but more so the way you look at weight loss as a whole....!! Confused? Well listen in to hear my exact thoughts on why you can't lose weight long-term and how to fix this.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/