Have you ever heard the saying, “I’ll sleep when I’m dead…"

Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).

That’s why on today’s #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1320

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