Show Up & Surrender: Recent Episodes
Show Up and Surrender
Show Up and Surrender is a podcast born from a shared passion of living consciously, wholeheartedly. From knowing that there will be both good and bad, and that most of the magic quite often happens somewhere in between.
Research explains why we are mean to ourselves and that we can change it. Dive into self talk and its effect with me.Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these podcasts, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by.This article was also sent out as a newsletter and published as an article on my website. My plan is to write articles and letters like this about topics that I’m passionate about more regularly. I hope you will enjoy them! If you would like to receive the letters in your mailbox, go to the website to subscribe: yogawithbiddy.com
This March Biddy is co-trainer at the 200 hour Yoga Teacher Training from The Yoga Therapy Institute. In this podcast she talks with lead trainer Manouk Tideman, about what makes this training stand out from all the other options out there. Listen in, get to know us better and maybe you will decide to join us for 3 beautiful training weeks in France?If you’d like to see us talk, you can also find this episode of the podcast on YouTube: https://youtu.be/dICnd1ye18oThere are still a few spots left to join this beautiful 21 day training in the south of France. For more information go to: https://theyogatherapyinstitute.org/yoga-therapy-diplomas/200-hour-yoga-teacher-training-the-yoga-therapy-institute/Biddy’s website: yogawithbiddy.comManouk’s website: yogawithmanouk.comThe Yoga Therapy’s website: https://theyogatherapyinstitute.org/Try a free class with Manouk here: https://vimeo.com/874749541/fd4deedf1eTry a free class with Biddy here: https://www.yogawithbiddy.com/blog/free-yoga-practices-for-starting-the-year-soft-and-slow
I want to tell you more about my studies. It's a big story, so I thought it would be good to make several episodes on the topic. If you are curious about Yoga Therapy, this is for you. If you are curious why I would choose to spend a few years studying, after already having done many Yoga teacher trainings, this is for you. If you would like to know the difference between Yoga classes and Yoga therapy, this is for you.Or maybe you just like to listen to me talk? Then this is definitely for you too!This episode I talk about why I chose to start this training and why I love it! For this episode I talked into my camera! You have a choice of watching listening to the podcast, or head over to the website to watch the video as you listen!Do you have questions you'd like answered in one of the upcoming episodes on Yoga Therapy? Send them to me! DM on Instagram or email, both work!showupandsurrender.combiddy@yogavayu.nlinstagram.com/showupandsurrenderThis episode was released on the website first, making its way to all streaming platforms a few days later!Music by Alex Stoner - Take Tones
Join me as I sit down with Ely and Marcella to talk about Motherhood! Marcella is the mother of two amazing twin boys (a little over 7 months old when we recorded). Ely is pregnant and expecting her baby in June this year. Biddy chose to not become a mother. We share our thoughts, our questions, our struggles and our happiness. Not just with each other, but very gladly with you! We would love to hear your thoughts and ideas, share them with us in the comments of this episode on www.showupandsurrender.com.Trigger warning: in this episode we discuss pregnancy and pregnancy loss, motherhood and choosing not to become a mother. If you don't want to listen to these topics, we hope you will enjoy one of the many other episodes we have available to you!Connect with us:Ely: @ebsnotebookMarcella: @hartvooruitBiddy: @yogavayunl & @showupandsurrenderYou can also email me at: biddy@yogavayu.nl
Letting go of perfectionism to bring the podcast back...I’ve missed putting out the podcast, and I am excited to announce its return. New format, new thoughts. Listen here to hear what I am planning for the podcast and how I am trying to let go of perfectionism! I am hoping you will enjoy the return of Show Up and Surrender!The website enjoyed a little love and care! Take a look and find our other episodes with added information at www.showupandsurrender.com.Contact me at biddy@yogavayu.nlFind me on Substack: yogavayu.substack.comFollow me on Instagram: @showupandsurrender & @yogavayunl
Stephen is back on the podcast and joins me for a conversation that is open and honest. For both of us, this topic is quite raw and painful, yet at the same time very important. How does it feel to live in a body that doesn't let you do what you want. And we don't mean running a marathon up a mountain, or becoming an astronaut. We mean the things we think we should be able to do. Do you experience this too? How is it for you?This episode was recorded quite a while ago (October 2022), yet as I talked to Stephen about releasing it we found that it was actually quite fitting at this moment in time. So here it is. Grab a drink, make yourself comfy or maybe take us on a walk / ride. Let us know your thoughts, if you have any after listening.You can find Stephen at stephenlightbown.com & on Instagram @spokeandpencil.You can find Biddy at yogavayu.nl & on Instagram @yogavayunl Find more about us and more podcasts with us at showupandsurrender.com
Show Up and Surrender is rebooted and back! Today I tell you about what I have been up to at the end of 2022. I also share about why I haven't shared a new episode in a while. It has been hard for me to not release bi-weekly episodes, because having these conversations and sharing them with you is something that I love to do! What do you do, when there is something you love doing, yet you can't seem to find the time to do it? How do you deal with that? Please let me know, I would love to hear from you!I will keep showing up and sharing these conversations with you. They will come when they are ready, so sometimes bi-weekly and other times it might take a little longer. Connect with me: www.showupandsurrender.comMusic by Alex Stoner
In this episode I talk to Ely about Quiet, the impact the book had on us and how the world impacts introverts like us. I had a great time talking about not only the book, but also our lives. The things we do and experience in our daily lives, that can be so different for people based on their personalities.
We hope you'll enjoy listening and are very curious where you see yourself on the introvert/extrovert scale. Go to our website to find links to all the things we talk about, including links to tests about personalities!
If you liked listening to us nerd out a little on books, than the Zero Pressure Book Club might also be for you. A book club with NO required reading. Instead, you are invited to join and talk about a book you love, or maybe even a book you didn't like ;). We'd love to hear what you've been reading! The next meeting for the Zero Pressure Book Club is Friday September 16. Go to our website to find the link to the club!
Connect to us: Website: www.showupandsurrender.com Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Music by Alex Stoner
Join Ely and Biddy as they talk about practices that offer (self)care. About how you can sometimes (re)discover a practice that helps you take care of yourself. Ely has reconnected to journaling and Biddy has been picking up her guitar more lately. And what is the role of perfectionism in how me connect to these practices we love?
I love how these conversations always open more doors than we planned and I hope you will love listening to this episode as much as we loved making it.
What practice have you rekindled with, or maybe said goodbye to? We would love to hear your take on this! Send us your process and your thoughts at hello@showupandsurrender.com.
Curious about just how big our smiles are during recording? We have something special for you! As a bonus you can now watch the recording of this podcast! Go to our website to watch us record this episode!
Receive a 20% discount on Marcella's Create Your Purpose Journal now! Use this link to purchase the online workshop, which will be yours to keep! Discount is valid until October 1st 2022.
Connect to us: Website: www.showupandsurrender.com Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Music by Alex Stoner
Stephen is back on the podcast and I was so happy that he said yes when I asked if we could talk about A life with Pip. In August 2021 Stephen performed A Life with Pip for Theatre Absolute's artistic program HUMANISTAN. This performance was both live in theater and streamed online. In A Life With PIP, Stephen explores his experiences of applying for the PIP (or Personal Independence Payment) disability benefit. It's raw, honest, funny, infuriating and moving.
In this episode of Show Up and Surrender Stephen and I talk about how the performance came to be and the story behind it. Please listen, and after you listen go to the link to see the full performance. It is a story that not only needs to be told, it needs to be heard. More so, we need things to change...
Please let us know your thoughts, your experiences after listening. We'd love to hear from you.
Watch A life with Pip here: https://www.youtube.com/watch?v=Id8F6kDw8CA
Connect to us: www.showupandsurrender.com Biddy - @yogavayunl - www.yogavayu.nl Stephen - @spokeandpencil - www.stephenlightbown.com
Want to listen to more episodes with Stephen? Check out episodes 110, 203 & 207
Marcella's back. Join us to hear updates on her journey after the last episode we recorded together. We catch up and share some of the things that have been on ours minds and in our lives. Our main topic this episode is Marcella's intention for this year: Make it Sacred. What this means to us and how Marcella is implementing this into her daily life. We'll also tell you a little more about another talent that Biddy has been dusting off and growing the last few months.
Make sure to go to our website after listening to see the Make it Sacred video ♥️
If you feel like sharing we would love to hear your thoughts and your experiences. Leave them in the comments or send us a private message.
photo by @niyi_photography | https://www.niyi.nl/
Connect to us: www.showupandsurrender.com Biddy - @yogavayunl Marcella - @hartvooruit
Don't know who Marcella is or what earlier episode we're talking about? Listen to episode 201 🎧
showupandsurrender #makeitsacred #marcellaisback #hartvooruit #rituals #pausetoseethebeauty #moviemaking #videographer #livinglifewithlovingawareness #conversationsaboutlife #aconversationbetweenfriends #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #magic #life #change #learningthroughliving #personaldevelopment #themagicbetweenthegoodandbad #howdoyoushowupandsurrender #morethanjustapodcast #newepisode #season2
Today I am talking to my lovely friend Lina. Join us as we talk about Showing Up & Surrender, and talk about staying within your comfort zone or stepping out. While talking through this Lina & Biddy discover why they feel about it, the way they do.
Some say all the good things happen outside of your comfort zone, what do you think? We'd love to hear your thoughts about this!
Lina is a yoga teacher passionate about mind, body and breath connection. She's here to remind you that you’re worthy of your own time and inspire you to be the best version of yourself. The one that feels good in their own skin - on and off the mat.
www.showupandsurrender.com
Connect to us: Biddy: www.yogavayu.nl Lina: www.doyogawithlina.com
music by Alex Stoner
Join Biddy as she talks to Zahnina about making life changing decisions, trusting your intuition and the continuous process of self discovery. About acting out of love, instead of fear. About being kind to ourselves and getting to know our inner critics.
After almost 20 years in the hair industry Zahnina decided to change course so she can focus fully on what makes her heart happy. She is following her path built on trust, surrender and her passion to connect people to each other and themselves. To do this she utilizes different approaches of energy work: LEAP, reiki and her work as a trainer for Energy Up where she guides people through different stages of happiness in a beautiful musical experience.
www.showupandsurrender.com hello@showupandsurrender.com
Connect with Biddy here: www.yogavayu.nl Connect with Zahnina here: www.instagram.com/leap_with_zahnina
Music by Alex Stoner
Join Stephen and Biddy as they talk about showing up and surrendering as the father of a newborn baby boy. I loved this conversation where Stephen talks openly and honestly about the first few months of living with his son. About a brand new person you don't know yet, moving into your home and getting to know each other. About guilt, unsolicited advice, and about being on team baby.
If you feel like sharing we would love to hear your thoughts and your experiences.
Connect to us: Biddy - @yogavayunl Stephen - @spokeandpencil
www.showupandsurrender.com
Music by Alex Stoner
I am so excited to introduce you to Ines!
Ines Schubi helps self-employed women stop stressing about food and their bodies so they can feel confident, energized and invest their new mental space and time into growing their business.
She does that by empowering them with knowledge and by giving them the tools to explore plant-based nutrition, intuitive eating and Ayurveda!
She runs a guided community experience called Nourishing Circle that helps self-employed women to feel energized and learn tools to cope with entrepreneurial stress by taking small actionable steps to feel lighter, be more intuitive, more confident, and eat more plants, all while having fun and eating delicious food!
After our recording Ines decided to start the next Nourishing Circle Journey on May 30th (instead of May 2nd like we say in the episode). This means that you have plenty of time to listen to the episode and apply to join Nourishing Circle for the next journey! Ines is offering our podcast listeners a 10% discount to join Nourishing Circle. All you have to do is tell Ines in your first call that you found her through Show Up & Surrender! Maybe I will see you there ;)
Connect to us: Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl Ines - www.instagram.com/ines_schubi - www.inesschubi.com
Music by Alex Stoner
Do you ever have an afterthought. When your talk is already over, but you have this thing you wish you'd said or asked? We do! We were lucky to still be in the same space and all we had to do was press record. So here's a little bonus material for you.
We would love to hear how you make decisions. Big or small. Do you keep things to yourself until you've made up your mind? Or do you prefer talking things through? Let us know at hello@showupandsurrender!
Connect to us: Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Find our latest episode where you listen to your podcasts and find all links to us and the things we talked about on our website: www.showupandsurrender.com.
Music by Alex Stoner
Join Biddy as she talks with Ely about making big decisions. Do you consult your loved ones, or experts? Or do you move inward and make up your mind before you share? How do you show up and surrender in this process?
We would love to hear your take on this! Send us your process and your thoughts at hello@showupandsurrender.com.
Connect to us: Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Find our latest episode where you listen to your podcasts and find all links to us and the things we talked about on our website: www.showupandsurrender.com
Music by Alex Stoner
Join me as I talk with our recurring co-host Eva about aging, living and learning from the past. We could probably have filled hours on this topic, but we managed to stop ourselves at the 41 minute mark. It's important to note that we recorded this episode before the war in the Ukraine started, as we mention living through a war later in the episode. Join us and come dive deep, giggle, discover new thoughts and take a few segways here and there with us.
We would love to hear your take on aging, living and learning from the past! How are you different now, when you compare yourself to a younger version of you? Do you feel you've learned from your past? Please let us know and share your thoughts on this episode!
Connect to us: Biddy - www.yogavayu.nl Eva - www.evamariakulovits.com
Find all links to us and the things we talked about on our website: www.showupandsurrender.com
photo's -of course- by the one and only Eva herself. music by Alex Stoner
Join Biddy and Stephen as they talk about their experiences with Yoga Teacher Training. Stephen is in the middle of his 200 hour training as we record this episode. They talk about how teacher training changed their view on what Yoga is, about spirituality, Yoga teacher voices, teaching styles and more.
As a bonus for you we decided to share a workshop Biddy and Stephen hosted at the annual online Coming Home Retreat. Go to showupandsurrender.com to practice with us.
Find the first episode with Stephen here: https://open.spotify.com/episode/1mx3WFfMnREsf6VHebjz0O
Connect to us: Biddy: www.yogavayu.nl Stephen: www.stephenlightbown.com
Music by Alex Stoner
After announcing a big change to Show Up & Surrender in the first episode of this new season, the "About the podcast" episode we made last year needed an update. That's why in today's episode Biddy talks about the new format of the podcast and what the podcast is about. It will be one of the very few episodes where Biddy is by herself ;)
She also tells you who you can expect to hear often, as co-hosts in season 2!
Let us know your thoughts, what does Show Up & Surrender mean to you? What do the words mean to you personally? And what would you like to hear us talk about this season?
More information can be found on www.showuppandsurrender.com
host: Biddy Messchaert - www.yogavayu.nl photo: Evamaria Kulovits - www.evamariakulovits.com
music: Alex Stoner
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New season = New format = New Intro
Welcome to season 2 of Show Up & Surrender. We hope you will enjoy the podcast's new intro! Season 2 started off with a bombshell and from here on out you can expect new bi-weekly episodes. We are excited about all that is to come, how about you?
Season 2 - teaser: our new Intro www.showupandsurrender.com
Music by Alex Stoner
We are back! And we are starting season 2 by dropping a bombshell.
Marcella has a big announcement to make, and no she's not pregnant 😉 We'd rather that you hear the news listening to us, instead of reading it here. So press play and let us know what you think after you listened!
www.yogavayu.nl www.hartvooruit.nu 📸 by www.niyi.nl
music by Alex Stoner - Take Tones
The last episode of our first season!
Eva is a passionate photographer, writer and yoga teacher living in the Netherlands. Through her work she invites us to awaken strength and sensibility in our body and unconditionally fall in love with its natural beauty.
In this last episode of this season, we talk to Eva about her work, her life and so much more. We love Eva and are so inspired by her and her work. We hope that you will love this conversation as much as we did. Make sure you connect to Eva where you can, we promise you that she'll inspire you too!
Photo (c) by Evamaria Kulovits Music by Alex Stoner - Take Tones
Season 1 - Episode 27: Show Up & Surrender with Eva Kulovits
www.showupandsurrender.com www.evamariakulovits.com
On instagram: @ evamariakulovits @ yogavayunl @ hartvooruit
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
We got a question from one of our listeners: can you make an episode about planners and journals?
Yes please! We would love to tell you more about our passion (read obsession) with journals and planners. In this episode we share how we journal and give our best tips.
Need more help to (re)start a journaling practice? We've got you! Available at showupandsurrender.com starting today: Create your Purpose Journal. An online masterclass with Marcella.
We've been there: - staring at a blank page, not knowing where to start - "messing up" on page 3, thinking we've ruined our Journal - not sure how to use the pages in a way that suits us
Marcella helps you with all that and more. Get tips, a pdf example sheet and inspiration for ways to fill up your journal in a one hour masterclass that we made for you with so much joy and love.
Listen to this episode to hear all about why you might love to do this masterclass and let us know how you journal!
Season 1 - Episode 26: Journaling www.showupandsurrender.com www.showupandsurrender.com/courses/create-your-purpose-journal
Music by Alex Stoner - Take Tones Photo by @laura_pool
We are preparing ourselves for Coming Home retreat this weekend. And in doing so, we remember to create space for ourselves. And we notice that we all sometimes need to make space. Whether it's at work, at home or, when we want to join the Coming Home retreat.
In all of these situations there's 𝘣𝘶𝘵'𝘴 and 𝘸𝘩𝘢𝘵 𝘪𝘧'𝘴 in our heads that might prevent us from creating space: 'But my kids need me.' 'What if my colleagues need my help?' 'But my partner/ roommate needs that room, so there is no space for me.'
It might come down to: how do I balance between space for myself and the people around me?
In this episodes we share our best tips to create space. And: this is your final call to join @cominghomeretreat. Sign up through the link in our bio.
Season 1 - Episode 25: Creating Space www.showupandsurrender.com
Music by Alex Stoner - Take Tones
@yogavayunl @hartvooruit
showupandsurrender #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching#magic #life #change #learningthroughliving #personaldevelopment #coaching #themagicbetweenthegoodandbad #practicingthecurve #howdoyoushowupandsurrender #morethanjustapodcast #newepisode #overwhelm #creatingspace #spaceforyourself #cominghomeretreat
We find ourselves back there again and again. Exhausted and overwhelmed. Even if it's by doing the things we love, when we do too much, we can get overwhelmed. And even more frustrating: sometimes we add on to the overwhelm, by trying to fix our overwhelm.
Do you recognize this? In this episode we talk about how we notice overwhelm (even before it's there), and how we deal with it.
Season 1 - Episode 24: How do we deal with overwhelm?
www.showupandsurrender.com Music by Alex Stoner - Take Tones
@yogavayunl @hartvooruit
In our social media bubble we hear a lot about how binge watching a tv show or melting into your couch to watch a few movies is not proper self care. But is media really that evil?
We'll share our view with you in this next episode of the Show up and Surrender podcast.
Spoiler alert: of course we mention Hamilton.. Again.
Season 1 - Episode 23: Is media evil?
www.showupandsurrender.com
Music by Alex Stoner - Take Tones
Join us for an extra episode as we look back on our retreat and tell you more about the next event you can join us!
It's been a few weeks since our Show up and Surrender retreat, and a lot has been going on since then. And while we are already are planning the next thing, we wanted to start off this episode by sharing our experiences from the past few weeks with you.
In this bonus episode we share our favorite experiences from the Show up and Surrender retreat and will tell you more about the Coming Home retreat and why we love the inclusivity of online events. Hint: there's an invitation for you inside this episode!
We have extended our Deluxe registration until October 15! Listening after that, but still would love the Deluxe? Send an email to hello@showupandsurrender.com so we can see if we can make that work!
Are you joining us? www.cominghomeretreat.nl
Season 1 - Episode 22: Coming Home - bonus episode www.showupandsurrender.com
Music by Alex Stoner - Take Tones
In the past 20 episodes, self care and resting are regular topics we talk about. But Marcella noticed something in her environment and her own experiences:
It looks like everyone thinks that self care means treating yourself to: - a nice bubble bath - a good cup of coffee - snuggling on the couch with a blanket - getting a massage - Netflix
But is that really all there is to self care? When we are really honest to ourselves: what is good self care?
In this episode Biddy and Marcella share more about how they approach this and how they try to practice real self care.
Season 1 - Episode 21: Self care vs. Self honesty www.showupandsurrender.com
Music by Alex Stoner - Take Tones
Do you ever find yourself worrying about what other people might think of you? Or maybe you have your own business or a job where you find yourself trying to live up to expectations that make you feel uncomfortable? This episode is for you.
Do you recognize the uneasy feeling of not pleasing everyone? Caring more than you think you should, about whether or not people like you? In this episode Marcella and Biddy take about this and how they deal with those feelings.
Season 1 - Episode 20: Not everyone's cup of tea www.showupandsurrender.com
Music by Alex Stoner - Take Tones
@yogavayunl @hartvooruit
showupandsurrender #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching#magic #life #change #learningthroughliving #personaldevelopment #coaching #themagicbetweenthegoodandbad #practicingthecurve #howdoyoushowupandsurrender #morethanjustapodcast #newepisode #everyonescupoftea
The past 3.5 months, Marcella was living alone. Why? Because her boyfriend got an awesome opportunity for his company to go to the US. After 10 years of relationship and 7 years of living together, that stirred up everything.
But as always, things don't always feel as you expected them to feel. In this episode, Marcella shares what these 106 days did to her, the relationship she has with herself and the relationship with her boyfriend.
Season 1 - Episode 19: Does distance make the heart grow fonder? www.showupandsurrender.com
Music by Alex Stoner - Take Tones
@yogavayunl @hartvooruit
showupandsurrender #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching#magic #life #change #learningthroughliving #personaldevelopment #coaching #themagicbetweenthegoodandbad #practicingthecurve #howdoyoushowupandsurrender #morethanjustapodcast #longdistancerelationship #newepisode
We've got a special episode for you! Biddy learned a lot about herself through the years and through her relationships.
She went from 'being all in and doing everything together' to 'creating space for herself and being less jealous'.
How? What made the relationship she has now different than the once she had before?
📸 @kulovitse
Season 1 - Episode 18: It's not you, it's me www.showupandsurrender.com
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
@yogavayunl @hartvooruit
Music by Alex Stoner
Prepping for the weekend retreat, we are getting more and more excited. About the workshops, about the people who already signed up, about the surroundings @landgoeddehorst, about the sense of community: about everything.
And we are getting some great questions from people like you. In this episode we give answers to the following questions:
At what time does the retreat start and end? I am not sure if I like yoga or I am not a great fan of yoga. Will it be worth it for me to join? I have allergies or other dietary needs. Can Landgoed de Horst take this into account? How many people will join the retreat a.k.a. how big will the group be? I don't have the funds right now, but really want to join. What now?
Do you have any other questions? Please reach out to us and ask your question by leaving a comment or sending us an email to hello@showupandsurrender.com
Season 1 - Episode 17: What else to expect www.showupandsurrender.com Music by Alex Stoner 𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
@yogavayunl @hartvooruit
Did you listen to episode 106 'Marcella's 75 questions'?
In that episode Marcella promised to elaborate further on her answer to 'To be or not to be?'.
She answered 'Not to be', and shared that the insight behind that answer changed her life and the way she looks at herself.
Season 1 - Episode 16: To be or not to be www.showupandsurrender.com music by Alex Stoner
@yogavayunl @hartvooruit
We are hosting our first Show up and Surrender weekend retreat, and we are inviting you! Join us for 2 days in a beautiful forest location in the Netherlands.
In this episode we talk about our plans for September, why we chose the location and what we are planning to share with you.
We would love it if you join us!
𝘌𝘢𝘳𝘭𝘺 𝘉𝘪𝘳𝘥𝘴 If you book in July, you get the €50 Early Bird discount on the standard ticket or the deluxe ticket.
Show Up & Surrender 2 Day Retreat September 18 & 19 Landgoed de Horst, Driebergen
Relax and live life to the fullest instead of just surviving it.
For more info about the retreat, location and pricing go to www.showupandsurrender.com
Jeppe is a teacher, author and navigator in the field of personal growth & well being. His teachings are based on biological psychology and center around making it easier for us to 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, so we can become even better at creating the life that we want.
In this episode Biddy and Jeppe talk about his journey so far. Join them as they share what showing up and surrendering means to them. Sometimes you have to travel far away to come back to where you are. At the end of their conversation Jeppe has a few question for you. Yes you, our listeners. If you are open to sharing, we would love to hear your answers. Send them to us, or post them and tag us!
Season 1 - Episode 14: Show Up & Surrender with Jeppe Aagaard www.showupandsurrender.com
@jeppeandyourmind @yogavayunl @hartvooruit
Music: Journey to the dream by Alex Stoner - copyright Take Tones
showupandsurrender #newepisodes #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching #magic #life #themagicbetweenthegoodandbad #jeppeandyourmind #jeppeaasgaard #guest #howdoyoushowupandsurrender
Do you ever feel like you can't really stick to a new habit? Or you want to change something radically, but find yourself back where you began after some time?
In this episode we want to share with you how we try to make small changes in our lives.
Biddy recently wrote an article on Small Changes called Shake it Up, you can find it here: https://www.yogavayu.nl/blog/shake-it-up.
showupandsurrender #newepisodes #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching #magic #life #smallchanges #habits #change #themagicbetweenthegoodandbad #practicingthecurve #howdoyoushowupandsurrender #morethanjustapodcast
Available for 1 more week!
Last week we hosted Practicing the Curve, a 3 hour online workshop in which we dove deep. Into ourselves, creating awareness of our expectations and how we experience life. We dove into the highs and the lows and directed our focus to what happens in-between.
We enjoyed practicing with the participants during the workshop so much. It's special to see so many of us having the courage to embrace life as it is, with all the ups and downs. And that is hard sometimes. Especially if you are doing it alone.
That's why we invite and encourage you to 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙞𝙩𝙝 𝙪𝙨. If you purchase the workshop recording now 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 3 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘤𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘴. And the good news is: you will receive some online goodies to continue practicing with us after this date!
Go to: www.showupandsurrender.com to receive instant access to the workshop! Available for a one time price of €49.
We hope you will enjoy.
Season 1 - an invitation to Practicing the Curve www.showupandsurrender.com
@yogavayunl @hartvooruit
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Ely is the co-founder and editorial director at Shut Up & Yoga magazine. She’s also a writer, yoga teacher, world traveler, life student, and absolute language nerd. 𝙎𝙝𝙚 𝙗𝙚𝙡𝙞𝙚𝙫𝙚𝙨 𝙩𝙝𝙖𝙩, 𝙞𝙣 𝙖 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮-𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙬𝙤𝙧𝙡𝙙, 𝙧𝙚𝙨𝙩, 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙥𝙡𝙖𝙮 𝙖𝙧𝙚 𝙛𝙤𝙧𝙢𝙨 𝙤𝙛 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 and ones she has made her mission to share with her communities. She currently lives in Shanghai, China.
In this episode 𝙀𝙡𝙮 𝙨𝙝𝙖𝙧𝙚𝙨 𝙝𝙚𝙧 𝙫𝙞𝙚𝙬 𝙤𝙣 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙪𝙧𝙧𝙚𝙣𝙙𝙚𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙧𝙚𝙨𝙩 𝙞𝙨 𝙞𝙣𝙚𝙭𝙩𝙧𝙞𝙘𝙖𝙗𝙡𝙮 𝙡𝙞𝙣𝙠𝙚𝙙 𝙩𝙤 𝙩𝙝𝙖𝙩.. Why it's so hard to allow yourself to rest? Because it's against the system that is always telling us to go and do.
Curious about her? Go and listen, but maybe in a more relaxed way than you usually do 😉
Season 1 - Episode 12: Show Up & Surrender with Ely Bakouche www.showupandsurrender.com
@ebsnotebook @yogavayunl @hartvooruit
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
Music: Journey to the dream by Alex Stoner - copyright Take Tones
showupandsurrender #newepisodes #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching #magic #life #themagicbetweenthegoodandbad #ebsnotebook #shutupandyoga #climatecollage #guest #howdoyoushowupandsurrender
We keep thinking: after this project is done... 𝘐 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺.
And we know people around us have the same thoughts: When I find a new job, I will be more relaxed. It's crazy now, but in a few weeks.... Yes I will go and relax. Let me just finish.... As soon as this is over, I'll do that fun thing I've been wanting to do for months.
But the reality is, that 𝘢𝘧𝘵𝘦𝘳, 𝘪𝘧, or 𝘸𝘩𝘦𝘯, doesn't always show up. Often we don't find more 𝘵𝘪𝘮𝘦, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 or 𝘧𝘶𝘯 when that "one thing" is finished.
Do you recognize this? If you do, you are likely to have a lot of aha-moments when you listen to our thoughts on this. In this episode we share how we try to prioritize rest and doing fun things, instead of postponing them.
Season 1 - Episode 11: After this project I'll have more time... (and other myths)
www.showupandsurrender.com
@yogavayunl @hartvooruit
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴 Music: Journey to the dream by Alex Stoner - copyright Take Tones
Stephen Lightbown is a Bristol based poet who writes extensively but not exclusively about being a wheelchair user. He is a friend and someone we love talking and listening too.
In this episode Stephen shares his view on showing up and surrendering, especially after his accident. And he reveals the story behind his tattoo, which is almost exactly like our Show up and Surrender logo! We are pretty confident you will love listening to Stephen too.
Season 1 - Episode 10: Show Up & Surrender with Stephen Lightbown www.showupandsurrender.com
@spokeandpencil @yogavayunl @hartvooruit
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
showupandsurrender #newepisodes #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #lifecoaching #magic #life #themagicbetweenthegoodandbad #poetry #poet #spokeandpencil #stephenlightbown #guest #howdoyoushowupandsurrender
"𝘐 𝘥𝘰𝘯'𝘵 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘴𝘢𝘪𝘥. 𝘔𝘺 𝘮𝘰𝘶𝘵𝘩 𝘬𝘦𝘱𝘵 𝘮𝘰𝘷𝘪𝘯𝘨, 𝘣𝘶𝘵 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘸𝘦𝘯𝘵 𝘥𝘦𝘢𝘥." (from Waiting for the End - Linkin Park)
𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙥𝙚𝙖𝙠 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛? Join us as we talk about how we tend to be so much harder on ourselves than we are on others. We can get harsh, curse and call ourselves names when we "mess up". Often without noticing that we do it. We have our theories on why and we also have a few ideas on how we might start changing our self talk.
𝘚𝘪𝘥𝘦 𝘯𝘰𝘵𝘦: 𝘖𝘶𝘳 𝘯𝘦𝘪𝘨𝘩𝘣𝘰𝘳𝘴 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦 𝘤𝘰𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘸𝘩𝘪𝘭𝘦 𝘳𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦. 𝘞𝘦 𝘵𝘳𝘪𝘦𝘥 𝘵𝘰 𝘧𝘪𝘭𝘵𝘦𝘳 𝘪𝘵 𝘰𝘶𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘸𝘦 𝘤𝘰𝘶𝘭𝘥, 𝘣𝘶𝘵 𝘢𝘱𝘰𝘭𝘰𝘨𝘪𝘻𝘦 𝘪𝘧 𝘪𝘵'𝘴 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘯𝘨.
Season 1 - Episode 9: Self Talk www.showupandsurrender.com
𝘓𝘪𝘴𝘵𝘦𝘯 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺 - 𝘪𝘛𝘶𝘯𝘦𝘴 - 𝘎𝘰𝘰𝘨𝘭𝘦 𝘗𝘰𝘥𝘤𝘢𝘴𝘵𝘴
Music: Journey to the dream by Alex Stoner - copyright Take Tones
While listening to @leslieodomjr's audiobook 'Failing up', we found ourselves wondering:
- what does failing mean to us?
- why are we so afraid to fail?
- how does this link to confidence & self trust?
- and how do we deal with failure, especially when your failure affects other people?
A lot of questions that we answer in this next podcast episode Fear of Failure.
Season 1 - Episode 8: Fear of Failure www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
How do you manage your expectations if things are out of your control?
After the release of episode 4 (The Curve) we received quite a few messages. Most of you were letting us know that it made you think. Or that you were taking some things from the podcast and trying them out. We also received a question. One that got us thinking and talking. The result is here in this episode.
We hope you will enjoy this podcast -that probably won't be the last episode- about control.
Season 1 - Episode 7: Out of Control www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Inspired by Vogue's 73 questions, we decided to introduce ourselves in a different way: by asking each other the same 75 questions. Because it's funnier when you compare both our answers, we encourage you to listen to episode 105 as well! Let us know when you have a question that we didn't answer 😉
Season 1 - Episode 6: Marcella 75 Questions www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Inspired by Vogue's 73 questions, we decided to introduce ourselves in a different way: by asking each other the same 75 questions. Because it's funnier when you compare both our answers, we encourage you to listen to episode 106 as well!! Let us know when you have a question that we didn't answer 😉
Season 1 - Episode 5: Biddy 75 Questions www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
The Curve.
The Curve has become such a big part of both Marcella's & Biddy's life that it was a logical first topic for their podcast. It's about how expectations change the way we experience everything we do and everything we feel. What does the Curve have to do with that? Listen as we talk about it and let us know your thoughts!
Season 1 - Episode 4: The Curve www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Show Up & Surrender Season 1 - Episode 3
Meet Biddy, one of your hosts at Show Up and Surrender.
www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Show Up & Surrender Season 1 - Episode 2
Meet Marcella one of your hosts at Show Up and Surrender.
www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Show Up and Surrender Season 1 - Episode 1: About the podcast.
Join us as we talk about why we started this podcast and explain a little more about what you can expect to hear when you join us.
www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones
Coming soon: Show Up & Surrender. A podcast about life hosted by Marcella & Biddy.
www.showupandsurrender.com
Music: Journey to the dream by Alex Stoner - copyright Take Tones