Season 1 | Episode 4

In this episode, Kelly explores the practice of self-reflection as a support and sustaining force in Resilience, and describes the primary tools to an effective, reflective practice: patience, courage, silence, and willingness. In this conversation, we discuss reflection as a practice that asks us to dare to be less fragile- not unbroken, not healed- but less avoidant, less anxious, and more willing. These things are the recipe for Resilience.

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