In today’s episode let’s discuss healthy eating and why it could be the reason you are not losing fat/weight or why you are gaining. Eating too healthy is a real thing!  Listen up for the details.

Also, here is my favorite Chocolate Chip Cookie recipe that I use as a buffer food when I’m craving cookies. 

Gluten Free Oatmeal Chocolate Chip Cookies:

Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com