Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW
The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why || Pizza = ATTENTION (interests) = What || Piece = Efforts (activity) = How | Pillars for FOCUS Foundation: 1. Diet 2. Nutrients 3. Exercise 4. Health 5. Breathing style 6. Water consumption | Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series)
DM for appointments. Get YOUR FOCUS customized.
Take care and cya soon. Thanks for listening. This is an audio extract from Insta Live Video.
https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0