Symptoms and Reasons of Anxiety.
Some of them I will mention, see if what you feel is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time.
If not there then do share yours views.. or your symptoms.
Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU
Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE