Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor and Healer helping women to get to the root cause of their weight gain through a mind-body-soul transformation.

She helps women align their nutrition, mindset and soul to break unhealthy patterns and in this weeks episode I get to know what led to her own transformation with food, wellness and spirituality.

Sara shares her past struggles with food and how she used it as a tool of self control vs self love. Her story is one of self acceptance and radical honesty as old layers are left behind and a new self emerges.

To register for Sara's upcoming workshops please visit:

https://www.loveholisticliving.com/copy-of-online-events

To connect with Sara please visit:

www.instagramcom/love.holistic.living

website: www.loveholisticliving.com

Learn how to launch your own podcast in 30 days! 

I host weekly guided meditations in Virtual Reality!

https://account.altvr.com/channels/meditation

Intro Music: "Nirvana" VibeQueen ft. Zaptra

https://ffm.to/nirvana

To hear more music: https://ffm.to/vibequeenmusic