Some key points:

(02:32) Sonja shares a personal epiphany about dealing with negative emotions
(03:37) We have systems for everything, and they can be improved
(04:22) In order to have great results, you need to manage your energy and health correctly
(07:19) The seven levels to create a week of success. Level #1: Rewind the tape
(07:57) Level #2: State your number 1 priority for the end of the week
(08:35) Level #3: Fast-forward 2 weeks and clear the personal "landmines"
(09:43) Level #4: Review your schedule and decide on the things that are NOT getting done
(11:13) Level #5: Define the priority goals that will really move the needle for your business
(14:05) Level #6: Approach things with the right attitude
(15:33) Level #7: Measure accountability and continous improvements

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