A strong and stable core isn't really for aesthetics. Core strength is also important for maintaining good posture and preventing back pain. Working on our core can also help improve digestion and boost the function of our third chakra. Known as Manipura, the shining gem, our solar pelux charka is associated with digestion, emotional stability, confidence and drive. Get the PDF that accompanies this practice - click here: https://yasminfgow.com/wp-content/uploads/2021/02/DAY26-CoreSequence1.pdf