It was 3am on a school day in university when I first googled ‘how to fall asleep’, after tossing and turning for many nights. The internet told me to meditate, as since everything you read on the internet is true, I gave it a try. Truth be told, it took me a while to get into, but slowly and steadily I had less sleepless nights.

Many people deal with sleeplessness at some point in their life, and since it is often related to stress and running thoughts, during this episode I’ll guide you through a calming meditation to help you fall asleep later tonight, or if you want, right now…