Sometimes you just need a break! Normally, we could go on a vacation to put some distance between ourselves and our thoughts and daily struggles. But what if I told you you don’t need to be on an exotic island to be able to relax? You can take a mental vacation right here and now, on this podcast!

Why are vacations so relaxing? I think it’s because we take a conscious effort to disconnect. We leave all our work stuff behind, or other stuff that stresses us out, and only take the essentials. We go to a new place and look around with fresh eyes. Actually, there isn’t much of a difference between a vacation and this meditation! 

Leave everything else behind for 15 minutes and travel inwards to a quieter place...