In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress!

0:00 intro

1:30 common stressors experienced

2:10 nutrition’s role in managing stress

3:55 prioritizing self care

7:00 hobbies and stress management

13:15 feeling overwhelmed

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