In the first ever episode of Brain Ignition Radio, Chett Binning breaks down some top questions from elementary school kids about how exercise affects mood, anxiety stress and depression. As we navigate the second lock down in Ontario, with schools still closed, there is no doubt that kids and adults alike are suffering. Some more than others but we are all facing tough times nonetheless. This episode covers the physiological changes that happen in our body as a result of exercise and how that positively affects mood, anxiety, stress and depression.

Watch the full video version of this episode: https://youtu.be/MXb_1_AromM

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