pathwayz: Recent Episodes
pathwayz
Talking Life with Open Minds
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Regina helps us examine and work through our blocks in life
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Regina helps us to regulate our breath to calm our busy minds
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In this episode, Regina leads us on how to visualise.
(spoiler alert! there is no right way or wrong way)
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Sean lists some simple tasks to do on World Mental Health Day
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Regina guides us through some visualisation
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Richard discusses empathy and how effective it is for both the giver and the receiver
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In this episode, Regina discusses how the pandemic has affected our natural grieving process.
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In this episode, Regina looks at how we might understand our grief.
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In this episode, Regina discusses how we might begin to develop our compassionate mindset.
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In this episode, Regina discusses how we can be kinder to ourselves.
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In this episode, Sean talks about grief and the impact of covid on bereavement.
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In this episode, Sean briefly talks about loneliness, connection, and email.
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In this episode, Regina asks us to have a lie-down as she guides us through a body scan.
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In this episode, Regina talks about mindfulness in relation to anxiety and panic.
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In this episode, Richard guides us through a breathing and relaxation exercise
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In this episode, Regina guides us through Mountain Meditation
(Don't worry, you don't have to climb any mountains!)
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In this episode, Regina guides us through a 4min walking meditation.
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In this episode, Regina helps us with 4mins of self-compassion
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