Dr. Eva Pila is a professor in the Faculty of Kinesiology at Western University, Canada. Dr. Pila's teaching interests include both exercise psychology and the psychological aspects of body image as it relates to mental health. In this episode, Dr. Pila delineates the difference between a positive and negative body image. Additionally, the influence of social media on body image is discussed in the context of mental health. Finally, Dr. Pila shares her professional advice on the ways in which someone can achieve a positive body image.