7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure.

6- The change you want is NOT happening when you exercise.

5- “Beatdown” HIIT workouts.

4- The Cardio Myth.

3- Calories OUT matters more than calories in.

2- How long calorie restriction actually works

1- You believe me if you read it so....watch the video