This episode focuses on the importance of community in our fitness goals.

Point 1 - You are who you hang around Studies show that when someone is surrounded by community they have a better chance if reaching and sustaining their fitness goals. However, depending on the community a person can always go the opposite direction if the group is not healthy.

https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21512

Point 2 - When working out, it helps to pair yourself around someone who reaches a higher intensity. This help push an individual further and scientifically speaking, people gravitate the the fitness level of the people around them.

www.psychologytoday.com/sites/default/files/attachments/34033/jssarticle.pdf

Point 3 - Your community should make you feel good, help you reach your goals and be positive about your direction. If not, maybe you need a new circle