In this episode, I talk about all things protein. Basically, everything you’ve wanted to (or didn’t want to) know about the protons. I cover the most common questions I get regarding protein like:

• What is protein?
• Why protein is important for weight loss?
• Why protein is important for muscle building?
• How much protein?
• Overrated/underrated sources of protein?
• Protein staples?

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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