I spoke to the inspirational Nikita Gunnewegh about mental health including touching on her and my own experiences with mental health issues. We both hope that this podcast, albeit long, will help those experiencing mental health issues but also those who want to help people with mental health issues.

We cover:

• What is mental health?
• Does change impact mental health?
• Has COVID helped or hindered?
• What can trigger mental health issues?
• How can you tell if you have mental health issues?
• How can you help yourself or others?
• Is there a stigma and how do we break it down?

Key links:

Anxiety Buckets Blog Post: https://www.strangeshape.com/blog/9c2ssie61sphzgar3jlxfvgxm787ml
Mike Butler: http://linkedin.com/in/mikebutler
Nikita Gunnewegh: http://linkedin.com/in/nikita-gunnewegh/
Movember: https://uk.movember.com/mens-health/mental-health
Mind: https://www.mind.org.uk/
Sanctus: https://sanctus.io/
Paper Journal: https://www.mindjournals.com/
Virtual Journal: https://daylio.net/

MentalHealth #BrokenHead #Wellbeing #Anxiety #Stress #Depression