Well this week, you get a glimpse into what a panic attack can look like for me. It was sudden, unexpected and yet not entirely out of place. I think sometimes we don’t even realize we are having a panic attack, because we have been having them off and on for so long, they start to feel normal. My anxiety can lie to me pretty good, it can get me convinced about things that aren’t true and that can fuel a panic attack. This week, not only do I open up about my panic attack, I share some strategies I used to combat them. Friend, if anxiety is a part of your journey, please know you are not alone, there are SO many of us walking this right alongside you. Feel free to hop on to my insta @trailer.talks and let me know some strategies that you use when you are feeling anxious or panicky.