Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!

Online Resources/Videos Referenced:

• Pain Explained in 5 Minutes
• Why Things Hurt by Lorimer Moseley
• The Mystery of Chronic Pain
• Greg Lehman Pain Science Workbook
• Graded Motor Imagery
• International Association for the Study of Pain
• Pain-Ed
• Central Sensitization Information

Podcasts Referenced:

• Dr. Katie Siengsukon's Podcast on Sleep
• Dr. Mary Well's Podcast Episode
• Podcast on Imaging and Spine Pain

Evidence Referenced:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
• https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
• https://www.ncbi.nlm.nih.gov/pubmed/25584950
• https://www.ncbi.nlm.nih.gov/pubmed/25009200
• https://www.ncbi.nlm.nih.gov/pubmed/27867079
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
• https://www.physio-pedia.com/Canadian_C-Spine_Rule

For questions and feedback regarding this episode/request a topic please email us at brandonpoen@gmail.com

InMotion Physical Therapy

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Clinic Information

East End Clinic

Address: 5711 S Laburnum Ave, Richmond, VA 23231

Phone: (804) 447-5355

West End Clinic

Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228

Phone: (804) 756-8490