Total time = 8 minutes [final 4 minutes music alone]. This process will help you if you have trouble settling down before meditation. It's also helpful if you need to focus, slow down thoughts, or center your awareness on what's in front of you so you can offer your full attention to whichever task, project, or conversation. This is also good if you just feel scattered, distracted, and wish to bring in calm to your day.

The first part of this meditation will begin with alternate nostril breathing, a known practice that has a huge impact on body, mind, nervous system. By alternating air through the nostrils, we help calm the mind, reduce anxiety, and bring an overall feeling of relaxation to the body. The music will continue on so you can keep going for as long as you'd like. You can do this meditation while seated and is best when using headphones. Please do not use this meditation while driving.

If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.