Total time = 10 minutes [final minute is music alone]. Gratitude meditation is focusing on what we are grateful for, no matter how big or small. Gratitude is considered to be the highest form of thought, and beginning your day calibrating to this can start you off in a better feeling place, opening your eyes to see and feel more beauty and wonder in your daily life. You can do this meditation sitting or lying down and is best done when wearing headphones. Please do not listen to this podcast while driving.

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