Time = 5:16 minutes. A simple but effective meditation to start with if you're new to the practice. This is also great if you're short on time, or right after waking up. Attune to your body, watch your breath, and discover stillness in the moment. 

This meditation is best done when wearing headphones, and can be done seated or lying down. It may help to have one palm on your heart to feel the movement of breath and feel the connection. Maybe one palm on your lower abdomen to incorporate a deeper breath. Please do not drive while listening to this podcast.

If these meditations help you, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.